It’s a supportive, educational space where we look at what’s influencing how you feel—like daily routines, food choices, stress, sleep, movement, and environment—and build simple habits you can actually sustain.

I often support clients with steady energy, fewer cravings, stress support, weight loss support, and holistic habit change. If your goal is different, we can still work together to create a realistic habit-based plan that supports what you’re working toward (within my scope as a coach).

No. While I’m a registered nurse, my services are provided in a coaching and educational capacity only. This is not medical care or nursing care, and it doesn’t replace your healthcare providers.

I don’t provide strict meal plans. Instead, I offer simple, flexible guidance—like meal structure ideas, timing support, and realistic swaps—so you can find what works for your life.

Discovery Calls are 15 minutes (virtual). We’ll chat about what you’re looking for, what’s feeling out of balance, and what “better” would look like in your day-to-day. I’ll ask a few simple questions, listen closely, and share how my holistic wellness support may fit your goals—so you can leave with clear next steps (no pressure, just clarity).

Please give 48 hours notice to reschedule.

Here is a link to the policy page for more information: Policies

No. All services are self-pay. Holistic wellness coaching is not a medical or nursing service and is therefore not billable to insurance. This structure allows the work to remain flexible, supportive, and focused on your personal wellness goals.